Bad habits take hold quickly, but getting rid of them is very difficult. Mankind became familiar with tobacco even before the start of a new era. The spread across the continent has been lightning fast, but even the knowledge that smoking is addictive and harmful to health has not reduced the number of smokers. Today as then, few are looking for ways to quit smoking. Is there a chance to get rid of the bad habit quickly?
Damage of nicotine on the body
Nicotine is dangerous because the body quickly becomes dependent on it. It exerts its destructive effect in two directions at the same time: mental and physiological. The latter is a direct blow to health, since smoking negatively affects metabolic processes and hormones. Scientists keep researching, proving again and again that if you don't stop smoking it will lead to dangerous and incurable diseases.
The psychological component of addiction is even more dangerous because it prompts a person to take a cigarette. With his "light" diet, he becomes addicted and the person can no longer stop smoking. The brain gets used to a state of euphoria, to a feeling of relaxation, of calm, so smoking is not perceived by the brain as something dangerous for health. The fight against addiction must begin by overcoming psychological problems.
Why do people smoke
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons may be completely different, but the result is the same: the hand hits a pack of cigarettes, a short-term state of comfort sets in, for which you have to pay with the appearance of a bad habit andhealth.
Social circles and among adolescents the desire to demonstrate their "adulthood" are also common reasons people start to smoke. The experience grows, the smoker feels less pleasure and decides at some point to quit, preferably quickly and permanently.
Psychological advice: how to cope quickly with the urge to smoke
- Make a decision.This step will begin the journey of anyone who wants to quit smoking quickly. An effective method assumes that the smoker makes the decision himself and consciously, that is, that he recognizes the presence of a bad habit and is ready to act. The main thing is not to confuse desire and determination, the latter will prove to be a deterrent even when others start offering a cigarette and smoking.
- Set a goal and prepare for change.Motivation is a good foundation, and it will also help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, as the body is used to receiving its dose of nicotine and the brain is used to a minute of relaxation. Overcoming negative reactions to quitting smoking is particularly difficult in the first seven to ten days, and this should be taken into account when preparing for the change.
- Finding a new meaning in life instead of smokingis the best way to distract yourself while you get used to living without cigarettes. Choosing a suitable daily regimen, avoiding stressful situations, spending free time on your favorite business, mastering meditation - these are ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures so as not to make the situation worse, there is an alternative to smoking, look for something near you.
- Seek help from psychotherapistsor people who have successfully quit smoking quickly. It's hard to resist a bad habit on your own; with the modern level of communication it will be possible to find like-minded people on specialized forums. Not all of the tips, recipes, and steps can help you quit smoking quickly, but knowing them will give you a better understanding of how to get rid of a bad habit quickly. The doctor, for his part, will prescribe medication to deal with the urge to smoke at first.
Effective ways to quit smoking on your own at home
For how many years mankind has been familiar with tobacco, how long has it been searching for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, a trip to remote places and a recluse is not your option to quit smoking quickly, then you will have to look for other ways. They exist, have been tested in practice by those who have quit smoking on their own at home.
Nicotine patch or chewing gum
They have roughly the same principle of action: a small dose of purified nicotine is included in the composition. A patch or gum from smoking can help gradually reduce the level of addiction. The body receives a "dose", but less and less each time, which contributes to the gradual cessation of cigarettes. One plaster patch is enough for a day, it is glued to the thigh or shoulder, and the duration of the entire course is 10 weeks.
Chewing gum helps nicotine pass through the lining of the mouth, but like a patch, it prevents the toxic tar from entering the lungs. Keep the gum in your mouth for about half an hour, gradually reducing the duration.
Among the negative aspects of the two ways to quit smoking at home, the presence of nicotine, which continues to affect the heart and vascular systems of the body, chewing gum always causes pain in the body. 'stomach.
Drugs
Helps prevent depressed mood, insomnia, headaches - symptoms of nicotine withdrawal. Some of them include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, drugs eliminate contact with toxins, resins and smoke.
Medicines used to help get rid of the habit of smoking are divided into the following groups:
- Substitution therapy.Purified nicotine in harmless doses enters the body, reducing and ultimately eliminating the urge to smoke. Medicines are produced in the form of gum, spray, adhesive plaster, mouthpiece, absorbed by the mucous membrane. Admission doses are selected individually, like other drugs in this group, as the experience and health of the smoker affects.
- Medication for anxietywhen you quit smoking helps relieve irritability, normalize sleep. Medicines are taken for the first few weeks at least 3 times a day, but taking two or more at the same time is impossible, only one sedative should be taken.
- Preparations with biostimulatory actionis a tincture of ginseng, lemongrass or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it is a good idea to choose one of the drugs listed to take it twice a day, but not in the evening, 20 drops each. The
- vitaminsare a must for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of taking vitamins when quitting smoking is at least one month.
Home training and hypnosis
Online trainings on how to quit smoking are successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but its safety is up to you. Non-traditional methods affect the subconscious, which justifies their effectiveness when you want to quickly quit smoking. Using them along with other methods, drugs that help to quit smoking, it turns out to be faster to achieve the desired result. The action of training and hypnosis aims to support motivation and willpower.
Using an electronic cigarette
A widely accepted way to quit smoking quickly at home. Basically, this device looks like an inhaler, but in its external characteristics it is a cigarette. A removable capsule containing purified nicotine is placed inside, and the smoking process itself is almost no different from the traditional one, but less harmful to health.
Using Allen Carr's Book
Reading is a great way to spend your free time and a free way to quit smoking. For those who want to say goodbye to a smoker's addiction, it helps to get acquainted with the literary work of Allen Carr. His work titled "The Easy Way to Quit Smoking" has become a cult following, as he describes a technique, proven ways to get rid of a bad habit quickly. The author has tried many methods himself, so reading or listening to an audiobook as a practical guide is helpful for those who want to overcome addiction.
Folk remedies for smoking without tablets and patches
- Baking soda.A solution prepared from 0, 2 liters of water and 1 tablespoon will help to get rid of the desire to smoke cigarettes. spoons of soda. Rinse your mouth when you want to smoke, after a while there is an aversion to smoking.
- Oat broth. Recommended for those who want to quit smoking quickly, it helps eliminate toxins. Prepare a decoction with 1 glass of water and 20 g of oats (seeds), insist on a fresh decoction for an hour, filter, take in the morning before meals.
- decoction of St. John's Wortis a type of antidepressant that calms the nervous system when you quit smoking. A decoction is brewed from 250 ml of water and 40 g of herbs, they are drunk in the form of tea three times a day.
- Infusion of eucalyptusis prepared for 1 tbsp. spoon of eucalyptus leaves in 0, 4 liters of water. Boil the broth, let stand for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need it seven times a day for a quarter of a glass. The duration of the course is 1 month.
- Using your fingernailsis a popular method proven to help you quit smoking quickly. Cut the nails, chop, remove the tobacco from the cigarette and mix with the nails, then place the mixture in the shell of the cigarette. After that, you won't want to smoke anymore, as the smell causes aversion to smoking. Another popular way to help you quit smoking is the
- Yogurt Cigarette. Take a regular cigarette, dip it in fruit yogurt, pat it dry, and try smoking it. "Flavor" works perfectly, the desire to smoke no longer arises.
Products that help to get rid of addiction
The first few weeks, when you want to quit smoking, there is a craving for smoked meats, meat, pickles. The fear of putting on weight serves as a reason for not quitting smoking, but you need to control your appetite, and the extra pounds will not appear. To quit smoking at home, you have to adhere to a diet, and this assumes: fermented dairy products must be present in the diet. Their number is determined "the more - the better", like the choice and the quantity of vegetables and fruits.
Is it possible to stop smoking suddenly during pregnancy
Better before than after - this is the best recommendation for women who smoke and want to get pregnant. If the pregnancy has already started, you should stop smoking sooner. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the health of the baby. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - the health and life of the child.
Determination, motivation, effective means - all of these help point in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight when you want to quit smoking. If the decision to quit a bad habit is finally made, the fear of gaining weight shouldn't become a barrier.